Feme e rekisoang ka ho fetesisa ea Agility Training Ladder, Lere ea Koetliso ea Lebelo bakeng sa Soccer Soccer Boxing Footwork Sports Speed Wbb12925
Re lula re u fa e 'ngoe ea bafani ba bareki ba hlokolosi ka ho fetesisa, hammoho le mefuta e mengata e pharalletseng ea meralo le litaele tse nang le thepa e ntlehali.Mehato ena e kenyelletsa ho fumaneha ha meralo e hlophisitsoeng ka lebelo le ho romelloa bakeng sa Fektheri e rekisoang ka ho fetesisa ea Agility Training Ladder, Speed Speed Exercise Ladders bakeng sa Soccer Soccer Boxing Footwork Sports Speed Wbb12925, Mopresidente oa k'hamphani ea rona, le basebetsi bohle, o amohela bareki bohle ba tlang ho ea mokhatlo oa rona le ho hlahloba.Ha re sebelisane ka matsoho ho theha nako e telele e monate.
Re lula re u fa e 'ngoe ea bafani ba bareki ba hlokolosi ka ho fetesisa, hammoho le mefuta e mengata e pharalletseng ea meralo le litaele tse nang le thepa e ntlehali.Mehato ena e kenyelletsa ho fumaneha ha meralo e hlophisitsoeng ka lebelo le ho romelloa bakeng saTheko ea China Ladder le Agility Ladder, Phihlelo ea rona e etsa hore re be ba bohlokoa mahlong a bareki ba rona.Boleng ba rona bo ipuella ka thepa joalo ka ha e sa thekesele, e tšolla kapa e senyeha, kahoo bareki ba rona ba tla lula ba itšepa ha ba ntse ba etsa odara.
Kenyelletso ea Sehlahisoa
4-WAY PASSER: Ntlafatsa mofuta ofe kapa ofe oa pasa ka Bapalami ba rona le Puck Rebounders.
Eketsa nako ea hau ea boikoetliso le sebaka sa hau ho theosa le leqhoa.Fumana libapali tse 'ne tse bapalang ka nako e le' ngoe, 'me u li behe haufi ka ho lekaneng hore li khone ho thusana ho ntlafatsa.Ke seo 4-Way Passer e se etsang.Ke sesebelisoa sa koetliso bakeng sa bakoetlisi maemong ohle, 'me ke mokhoa o motle oa ho sebetsa bakeng sa nako e lekanyelitsoeng ea boikoetliso le barupeli ba fokolang.Khoele e matla ea 4-Way Passer e khutla e feta ka matla a lekaneng ho ntlafatsa matla a letsoho le ho hokahana ha letsoho le mahlo.E boetse e fana ka koetliso e matla ea nako e le 'ngoe.E tla le li-spikes le lisebelisoa ho e boloka e tsitsitse fatše, leqhoa la maiketsetso le leqhoa la sebele.Ho bonolo ho e nka ho ea le ho khutla ho itloaetsa.'Me e kopane ho lekana ho boloka hamonate.Eketsa nako eo le nang le eona le le sehlopha ka ho kenya libapali tsa hau tse ngata khafetsa.
Likarolo tsa Sehlahisoa
MATSOHO A POTLAKO:Basebetsi-'moho le uena ba tšepa hore u tla fumana lipasa tsa bona 'me u fihlele sepheo.4-Way Passer e u lumella ho itloaetsa ho amohela lipasa ho tloha ka mahlakoreng a fapaneng le ho tsamaea.Theha matsoho a potlakileng 'me u itloaetse ho fetisa tepi-to-tape e le hore u tle u bonese nakong e tlang ha u otla leqhoa.
NAKO E NNGWE:Fana ka sebatli sa nako e le 'ngoe ka 4-Way Passer.Mohala oa eona o boima oa bungee o khutla o feta ka nepo le ka lebelo.Itloaetse ho koala sekheo 'me u chese ha u ntse u sebeletsa ho ntlafatsa matla a hau a ho thunya le nako.
TŠEBELETSO:Sebelisa 4-Way Passer ho ntlafatsa khokahanyo ea mahlo a hau le matsoho a hau a bohlokoa.Motho ea fetang a ka boela a sebelisoa bakeng sa li-drill tsa Mohawk skating le boikoetliso bo bong ba ho ikoetlisa e le hore u potlakele ho itšoara le ho ba le mahlahahlaha ha u thelelisa.
SEBAKA:4-Way Passer e entsoe ka lisebelisoa tse boima bakeng sa linako tsa boikoetliso tse matla holim'a leqhoa kapa ka ntle ho leqhoa.E sebelisoa ke baatlelete ba hloahloa le mekhatlo ea litsebi, motho enoa o fana ka liphase tse potlakileng le tse nepahetseng bakeng sa boikoetliso bo ntlafalitsoeng.
MOTSOALLE:Ka lithapo tse kholo tse tšoarellang le tse ntlafalitsoeng tsa bungee ka lehlakoreng le leng le le leng, 4-Way Passer e lumella libapali tse ka bang 4 ho sebetsa papaling ea bona kaofela hang.Sena se etsa sesebelisoa se setle sa ho koetlisa 'me se loketse ha nako ea boikoetliso e lekanyelitsoe.
Melemo ea Bapalami ba Hockey
E u thusa ho ikwetlisa nako e le 'ngoe, lipasa tsa morao-rao, li-sauer pass le tse ling.
1. Itloaetse ho feta
2. Amohela puck ka metsi le ka nepo bakeng sa ho feta ka katleho
3. Ithute ho hlomella bao u sebetsang le bona bakeng sa lipakane hamolemo.
4. E sebetsa hantle bakeng sa koetliso ea sehlopha.
5. Eketsa koetliso ea holim'a & off-aese.
Sehlopha se seng le se seng se hloka batho ba fetang 4.Ebang u ikoetlisa u le mong kapa u sebelisana le basebetsi-'moho le uena, ke thuso ea maemo a holimo ho ntlafatsa koetliso ea hau.
Re lula re u fa e 'ngoe ea bafani ba bareki ba hlokolosi ka ho fetesisa, hammoho le mefuta e mengata e pharalletseng ea meralo le litaele tse nang le thepa e ntlehali.Mehato ena e kenyelletsa ho fumaneha ha meralo e hlophisitsoeng ka lebelo le ho romelloa bakeng sa Fektheri e rekisoang ka ho fetesisa ea Agility Training Ladder, Speed Speed Exercise Ladders bakeng sa Soccer Soccer Boxing Footwork Sports Speed Wbb12925, Mopresidente oa k'hamphani ea rona, le basebetsi bohle, o amohela bareki bohle ba tlang ho ea mokhatlo oa rona le ho hlahloba.Ha re sebelisane ka matsoho ho theha nako e telele e monate.
Feme e rekisoang ka ho fetesisaTheko ea China Ladder le Agility Ladder, Phihlelo ea rona e etsa hore re be ba bohlokoa mahlong a bareki ba rona.Boleng ba rona bo ipuella ka thepa joalo ka ha e sa thekesele, e tšolla kapa e senyeha, kahoo bareki ba rona ba tla lula ba itšepa ha ba ntse ba etsa odara.