1. E loketse lilemo tsohle le maemo a bokhoni.
2. Ntlafatsa tsebo ea ho ts'oara lithupa ka kakaretso ho qhekella tlholisano.
3. Koetlisa ka le ho tima leqhoa.
4. Tšebeliso ea ka hare le ka ntle.
5. Lisebelisoa tse tšoarellang li phahamisa boiphihlelo ba thuso ea stickhandling.
6. Iketsetse koetliso ea hau ea ho ts'oara lithupa 'me u ntlafatse ho ikoetlisa ho ipapisitse le litlhoko tsa hau tse ikhethang le boemo ba boiphihlelo.
7. E kopantsoe le lithuso tse fapaneng tsa koetliso ea Hockey.
Ha u ikoetlisetsa ka thupa ea hockey e boima, u tla be u sebelisa mesifa eohle e amehang ho thupeng ka ntle ho ntlha eo hangata e sebetsoang ha u tloaetse ho khomarela.Sena se monate hobane o tla be o haha mesifa e ikhethileng ea lipapali, 'me u ba koetlise ho feta boemo boo ba neng ba tla bo hola.